Free Resources 

HaBits Audio Course 

21 days to a better you using these life hacks, tips and tricks. Delivered by audio, this self guided course is guaranteed to add depth to existing routines, help create new ones and add perspective - helping you becoming a better version of yourself. Sign up - it's 100% free - here

Discovery Call

For a free 30 minute discovery call (on zoom or by phone) click here to get in touch. There's no obligation and you'll have a chance to explore what coaching is about and how it could help you

Motivation Workbook

A self guided motivation workbook. Yours to download and keep Click the image or

download here

Wheel of Life chart

Free Download - Scale each segment from 1-10 (one being lowest and 10 being awesome)
  • Powerful visual coaching exercise so you can see how 'balanced' your life is
  • Great to use as a regular check-in
Get it here

habit workflow chart 

Download (and use) this free habit workflow chart

Click here 


Bi Weekly Podcast 

Click here 

The Cognitive bias codex
Click here

More Coming soon ...

Podcast & Writing 

We have a bi-weekly podcast and newsletter and a regular blog. Click here to find out more 

Free Books (more to come)

Click Here to Read 

Performance Habits Download

Habits be your best you.pdf