What is Embodiment Coaching?

Good Question! It can be confusing because it’s unlike business, life, sports and relationship coaching. Simply put, embodiment coaching is to get you out of your head, awakened and  connected to and live in your body.

Waking up your body takes the ability to pay attention to an ACTION and pairs it with FEELING, rather than just THINKING, about your experiences. Simply put it is about experiencing life through more of you than just your mind.

Technically speaking we live in our bodies but in today’s world with immersive technology and so many distractions we are often very much in our heads. Just think, how many activities do we do, eating, exercising and even having sex, without really being awake in our bodies. When your body is awake you can impact others, without doing anything. Interactions become richer and more interesting. Connections with both others and yourself become deeper and deeper.

Waking up and feeling alive in our body is magical, very centering and grounding. How often do you feel the ground on your feet? Have eaten when you are actually thirsty or drank when actually hungry? Noticed how you feel when struggling with someone, having a conversation with someone, or remembering a past event All these examples and many more are a part of embodiment.

We have accumulated lots of ‘baggage’ over the years. This work of embodiment is about cultivating DEEP trust in your bodies when living in a world that has constantly stripped it away. Through this process of connection allows you to work through physical and emotional problems. That’s how you will regain the trust in your body’s power.

As an Embodiment Coach I help clients clear physical, emotional issues and help support you in creating a life you love through living more consciously and consistently in your body.

This is about sinking deeper into your own experience, your own trust and your own body wisdom. This seems like magic at first, but it’s real. You can ignite attraction simply from the aliveness in your body. You can inspire trust with colleagues and business partners simply from being more grounded or centered in your body. This is about growing taller by rooting deeper. This is about pulling in what you desire externally by embodying it first internally.

This is about finding the root of your physical pains. This is about letting go of the hurt, pain, beliefs and old wounds.

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Why Coaching?

Coaching accelerates progress by providing greater focus and awareness of choice. It concentrates on where you are today and what you are willing to do to get where you want to be tomorrow. Coaching provides a transformative space for you to experience easier and accelerated growth to move you towards your passion and goals. Here are seven reasons why it works:

How Coaching Works...

A coach encourages and works with clients on a range of professional and personal issues. Coaching is distinct from giving advice, consulting, counselling or therapy You hire a coach to help you with specific professional projects, personal goals and transitions.


QuitCoach is a unique, tailored coaching programme designed around habits. What forms a habit, How to develop habits and most importantly, working towards changing habits that are negatively impacting on your success. QuitCoach has all the elements of a traditional coaching approach, but with a very focused outcome in mind.