Quitting a bad habit is a process that can take time. We work with you each step of the way and review the process, adjusting and tweaking your plan to reflect the progress you have made. 

Quitting is a process and we can help you with all of the key challenges, such as:

·         making the decision to quit

·         setting realistic targets and actually stopping any limiting beliefs/habits

·         dealing with urges to smoke and nicotine withdrawal

·         dealing with trigger situations

·         starting to think and feel more positive and energetic